Festival Program.

An energetic and dynamic style to start off your weekend, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements called vinyasas to guide you into a moving meditative state.

(for all levels) - a beautiful blend of effort “Sthira” and ease “Sukha”. The practice offers a steady pace to cultivate strength, it invites longer holds to get more spacious, and a guided breath-work to completely zen out.

We’ll begin with a dynamic Power Vinyasa flow, mindfully sequencing movement and breath to build heat, clarity, and strength. As our practice concludes, we’ll shift from movement to stillness with a traditional South American maté ceremony. This is an invitation to share a cup and slow down, experiencing a ritual of friendship, open-heartedness, and community. Come to move, stay to connect.

This nurturing yoga class explores harmonising your energy, opening the chakras and stimulating the meridians to help restore balance, vitality and flow. Through mindful movement, breath and energetic awareness, you’ll be guided to reconnect with yourself and embody your most radiant being.

Gentle, slow, and mindful movements designed to help you connect with your body and mind. Hatha Yoga seeks balance between opposing energies, such as the sun and the moon, creating harmony, stability, and inner awareness. In this class, we will focus on posture holding, conscious breathing, and body observation, allowing space to cultivate presence, relaxation, and balance through the practice.

This class is an invitation to embrace the energy of winter—a season for reflection, rest, and restoration. Open to all levels, this class invites you to slow down, look inward, and reconnect with yourself.

An offering to connect deeply to your heart space through a Yin Sound Journey. Weaving the resonance of Peter Hess sound bowls, story and traditional instruments, experience a journey following the threads of our ancestors inwards towards the tapestry of life.

After a day of movement, connection, learning, and self-discovery, The Way Home offers a space to slow down, soften, and return to yourself. This closing ceremony invites participants into a deeply restorative experience that weaves together guided meditation, conscious breath awareness, intentional silence, and immersive sound healing. Supported by the soothing vibrations of crystal singing bowls, gongs, drums, voice, South American flutes, shruti, and other therapeutic instruments, participants will be guided into a state of deep relaxation where the body can rest, the mind can settle, and the heart can gently integrate the experiences of the day. This is not a space to do more, achieve more, or become more. It is an invitation to pause. To listen. To receive. To remember that home is not a place, but a feeling of presence within yourself. As the festival day comes to a close, we gather in stillness, gratitude, and connection, creating a gentle transition from the richness of the experience back into everyday life. Suitable for all levels of experience. What to Expect • Gentle welcome and intention setting • Guided meditation and integration practice • Immersive live sound healing journey • Deep rest and nervous system relaxation • Space for reflection, stillness, and inner connection • A nurturing closing experience for the festival

This is a 90 minute class where we will move through a thoughtfully designed Yin Yoga sequence inspired by Traditional Chinese Medicine, helping the body release tension and restore balance.We will finish with a soothing sound bath experience, allowing you to fully relax and be guided into a deep state of relaxation

A grounding full-body Hatha flow complete with a body scan meditation designed to move prana, release stored tension, and cultivate present-moment awareness.

A Mindful Vinyasa & Sound Journey. This 75-minute class invites you to create a foundation of inner stability from which energy and authenticity can naturally emerge.Beginning with a gentle intention-setting practice, we'll move through a mindful vinyasa sequence designed to cultivate strength, balance, and openness. Throughout the class, a carefully curated ambient soundscape and subtle use of sound bowls will support moments of stillness and reflection.The practice will integrate Savasana into a guided meditation, allowing participants to cultivate that openness within to their truer self.Suitable for all levels, this experience is designed to leave you feeling grounded, renewed, and more deeply connected within.

Join Rachel for a joyful, heart centred flow, infusing intentional movement and sacred mantra.

A nourishing Vinyasa Flow that invites you to connect body, breath, and mind. This practice is open to all levels and encourages you to meet yourself exactly where you are. Through mindful movement and conscious breathing, you'll create space to slow down, tune in, and leave feeling more connected than when you began.

Pasifika Movement, Cacao & Connection. Step into a nourishing experience where movement, culture and ceremonial cacao come together to awaken both body and spirit.Inspired by the rhythms of the Pacific, this workshop blends gentle somatic movement, traditional Polynesian dance, storytelling and breath with a warm cup of ethically sourced ceremonial cacao from Samoa.Together we'll explore how movement can release tension, cultivate emotions to safely acknowledge in community and reconnect us to ourselves and one another. Cacao becomes more than a drink—it is an invitation to slow down, open the heart, and honour the generations of knowledge that have carried this sacred plant and dance through Pacific communities.No dance experience is needed. Come exactly as you are, ready to move, laugh, reflect and connect in a welcoming space.Leave feeling grounded, energised and deeply connected.Suitable for all ages and abilities.

A dynamic, breath-led Vinyasa practice designed to build strength, mobility, focus and presence. Expect thoughtfully sequenced flows that gradually build, inviting both challenge and curiosity, with moments to slow down, attune to the body, and notice the subtle shifts of your experience. Rooted in mindful movement and inspired by yoga philosophy, this practice invites you to move with intention, connect to your breath, and explore what feels right for you on the day — whether you’re seeking energy, grounding, strength, or space.

Interactive session. · Insights to the nature of the Mind. · Tools to manage the Mind. · Guided Meditation. · Information on SKY Breath Meditation.

Pranayama is the practice of conscious breathing. The benefits include calming the nervous system, improves lung capacity, reduces stress, improves focus & promotes emotional wellbeing. Rachel creates a nurturing space to guide you through mindful breathing techniques which includes Yogic Breath/ Ujjayi Breath, Alternate Nostril Breathing/Nadi Shodhana, Cooling Breath/Sheetali, Hissing Breath/Sheetkari and closing with Yoga Nidra/ guided Meditation.

Learn how to choose the best essential oils for your chakras rather than relying on the same oils everyone else uses. Adam reveals why each person's energy centres respond differently, and how to identify the oils that will most effectively support your unique chakra system for greater balance, wellbeing, and spiritual alignment.

Inside Flow is like a dance with the breath, the emotions and your body, using fluid transitions and mindful movement synchronised with the beat and rhythm of modern music. We build up the sequence step by step and then flow with the rhythm and message of the main song. This unique practice blends strength, balance, stability, and core engagement, offering both a physical challenge and a joyful sense of connection. Expect to move with intention, warmth, fun and to leave feeling uplifted and inspired.

Satsang = Company of Truth. Singing & Chanting. Sound to silence - Meditation.

Get ready to move, sweat and have some fun! This power-packed Mat Pilates class is dynamic, playful and designed to keep you moving right through to the end. Expect creative sequences that challenge your strength, stability and coordination while waking up muscles you didn’t even know you had. You’ll leave feeling energised, accomplished, sweaty and with a big smile!

Slow yet Dynamic Flow to dive into the deeper inners of your Being. Combining movement, breath and beats to uplift our spirits and share the joy and benefits of Yoga!

A gentle, trauma-sensitive yoga practice designed to nourish, rebalance and soothe the nervous system. Through gentle movement, orienting, grounding, supported poses, mindful breath and restorative work, you’ll be invited to release tension, reconnect with your body and cultivate a deeper sense of calm, safety and inner balance. The session also includes an accessible explanation of how the nervous system responds to stress, helping you better understand and support your own wellbeing. Suitable for all levels — no previous yoga experience needed. nce.

With so many of us leading sedentary lives; our hips often don't get the release they need to counteract the stiffness of sitting all day. As with so many things, this ties into our emotional wellbeing as our hips can store stress and tension that isn't being released. This class aims to relax the muscles around our hips and facilitate an emotional release as our beautiful weekend comes to a close.

Kundalini Yoga session, my class will include opening the 10 bodies, finishing with a deep heart opening sound bath 15min

A grounding, gentle flow exploring breath, strength and mindful movement. This class invites you to shift from external pressure toward a more internally guided practice, with options for different experience levels.

Step into a deeply immersive sound healing experience where ancient vibrations meet intuitive sonic artistry. Echoes of Earth is a sacred collaboration between Pete, intuitive frequency holder of the Yidaki and Jackalyn, a sound alchemist weaving together crystal bowls, gongs, tibetan bowls, chimes, drums, and other healing instruments.Together, we create a powerful soundscape designed to ground, uplift, and restore. Let the primal resonance of the didgeridoo connect you to the Earth’s heartbeat, while layers of harmonic frequencies guide you into deep relaxation and energetic alignment. It’s just so magical.Whether you’re new to sound healing or a seasoned sound receiver, this session invites you to surrender, receive, and reconnect with your natural rhythm.What to Expect:- A 60 minute immersive sound journey - Grounding connection - Gentle intention setting - Deep vibrational healing - Live instruments - A nurturing space for rest and renewalWe cant wait to see you.Love and Light Pete and Jackalyn

In a world that values speed and constant doing, slowness is a radical act. Reset with gentle transitions by moving slowly. Embrace the power of doing less.

Spring Forest Qigong is a ‘Somatic Embodied’ grounded practice of working from within the body. When breath and movement synchronise, the fascia begins to release, and the meridians begin to flow, and the parasympathetic nervous system finally gets the signal it has been waiting for; a reset.

A Pasifika Somatic Movement Journey Connecting Body, Land & Ancestral WisdomStep into a one-hour journey of movement, rhythm and connection inspired by the wisdom of the Pacific.Siva o le Fanua invites us to reconnect with our bodies through Pasifika-inspired somatic movement, exploring the relationship between our feet, our breath, our stories and the land beneath us.In Pacific cultures, movement is not only something we do—it is a way we remember. Through gentle dance, embodied practices and storytelling, we honour our connection to fanua (land), our ancestors, and the places that hold and nurture us.This is an invitation to slow down, listen deeply, and allow the body to become a bridge between earth, ocean and spirit.No dance experience needed. Come ready to move, connect and remember.

Return to the roots of yoga with a traditional practice of movement, breath, awareness and meditation. This grounding session invites you to slow down, turn inward and experience yoga as a pathway to greater balance, presence and connection. Suitable for all levels, it offers a beautiful opportunity to step away from the busyness of everyday life and reconnect with yourself through timeless yogic practices.

Enter into a deep state of relaxation with a gentle Yin yoga class to cultivate inner stillness, followed by the ancient tantric relaxation practice of Yoga Nidra, a guided supine meditation designed to bring you to the state of consciousness between sleep and awake, a state of divine rest.

A deeply nourishing practice designed to awaken, activate and restore the body. We’ll begin with a gentle lymph and gland sequence to stimulate circulation, support fluid movement and bring awareness to the body. From there, we’ll settle into a soothing Yoga Nidra practice, guiding you through the body’s 61 marma points, sacred energy points that invite deep relaxation, awareness and connection. A beautiful transition from movement into stillness, leaving you feeling grounded, restored and deeply relaxed.

Join Shauna for a beautiful journey of wonder and flow. Reconnect with nature through mindful movement, gentle practices, and peaceful walks immersed in the natural surroundings. Share the experience with friends or come solo and make new connections, as you slow down, breathe deeply, and become one with the beauty of nature. Shauna will guide you and share her passion for Nature and Yoga. Explore for 1.5-2hrs.

Pranayama is the practice of conscious breathing. The benefits include calming the nervous system, improves lung capacity, reduces stress, improves focus & promotes emotional wellbeing.Rachel creates a nurturing space to guide you through mindful breathing techniques which includes Yogic Breath/ Ujjayi Breath, Alternate Nostril Breathing/Nadi Shodhana, Cooling Breath/Sheetali, Hissing Breath/Sheetkari and closing with Yoga Nidra/ guided Meditation.

Join Priesh Devji from Sacred Official for an inspiring and thought-provoking talk exploring the deeper dimensions of yoga, spirituality and conscious living. Through wisdom, reflection and practical insight, Priesh invites you to look beyond the surface and reconnect with what is truly sacred within you. Come with an open heart and curious mind for a powerful space of learning, connection and inner exploration.

In this powerful session, Kripa from Being You will decode the mystery of tarot, palmistry and tea readings leaving you feeling clear on intuitive guidance, direction and best path forward.

A workshop held within a circle for anyone who’s curious to play with your presence, your vibration, and your voice, to tune into, connect with and experience the energy vibrating within you and without you (thanks, George Harrison! ) Combining teachings from yoga, theatre arts, sound healing, quantum physics, Buddhist mindfulness, and energy practices shared from the Andes, this workshop encourages you to learn from your own embodied experience, your bhavana maya panya, and more consciously contribute to the great song of the universe.