This class will drop you into your own presence and explore your specific strength and posture , the possibilities of freedom of movement with breathe Also the practice of releasing tension and finding your relaxed state of self.

A dynamic vinyasa journey into the ‘flow state’, a space where the body and mind connect in a state of full awareness and complete absorption. Integrating the spiral patterns in nature, flow 360-degrees around the mat. Discover a movement fusion that connects breath and body.

Dive into the vibrant flow of Ashtanga Vinyasa, where breath and movement unite in a dynamic sequence of postures. This invigorating class builds strength and focus, perfect for those with some yoga experience. Join us for a transformative practice that uplifts and deepens your connection to the timeless rhythm of yoga.

Kundalini Yoga session, my class will include opening the 10 bodies, finishing with a deep heart opening sound bath 15min

Embark on a journey of profound relaxation and renewal with this unique blend of Yin yoga, pranayama, philosophy and sound healing. Daniele will lead you through a series of long-held yin poses, allowing for deep release and surrender.This will be followed by a sound bath, promoting a sense of calm and inner peace. Expect to leave feeling nourished, relaxed and revitalised. This all-levels class offers modifications and variations, making it accessible whether you're new to yoga or looking to deepen your practice.

A flow built around beginnings - each time you step onto the mat it’s an opportunity to begin; begin the journey inwards to find stillness, begin the journey through breath to control prana and energy within the body, begin the journey of gratitude and joy for all the gifts we are blessed with.

Slow yet Dynamic Flow to dive into the deeper inners of your Being. Combining movement, breath and beats to uplift our spirits and share the joy and benefits of Yoga!

You anre invited to practice with me the primitive type of yoga, that is dancing and chanting, to connect with the body, nature and divinity. This is a very intense cardio experience, friendly for all practitioners who has vitality, and want to connect with Manipura chakra located in solar plexus area. A session made to activate our personal motivation and self-esteem

This 75-minute class begins with the grounding stillness of Yin yoga. The practice starts slowly, shifting into deep, passive Yin postures held for longer periods—targeting the connective tissues, joints, and fascia to encourage stillness, release tension, and enhance mobility. As the body softens and the breath deepens, we gradually transition into a more active Yang sequence—invigorating, flowing movements designed to build strength, energy, and resilience. Perfect for all levels, this class offers a holistic approach to movement and mindfulness—balancing effort and ease, strength and surrender, activity and rest. All you need to do is show up, be open to the experience, and let the yoga practice do the rest. If you have props such as bolsters , blankets or blocks, feel free to bring them along to support your practice.

Get ready to stretch your way into bliss. Fun Flow isn’t your average yoga class—it’s where movement meets mischief, and breath meets belly laughs. Guided by comedian-yogi-philosopher Jessica, you’ll move through an accessible Vinyasa sequence infused with joy, music, and playful surprises. Fun Flow is designed to give you plenty of space to let go and not take yourself too seriously.

Gentle, slow and deep movements. Making you aware of how your body and your mind. Hatha seeks balance between opposing energies such as the sun and the moon. Pranayama exercises that continue to work on opposing energies, such as Ida and Pingala Nadis.

Vinyasa flow with Mags : get your body warm with sun salutations, move with high energy beats, wind down with grounded ashtanga standing & seating sequences, and slip into a deep savanna.

This is an informative participatory introductory taster of the energy psychology modality, emotional freedom technique, eft tapping. In this workshop we will go through a 13 point recipe in terms of point locations and benefits. The invitation is to tap along as we speak meaningful empowering phrases out loud or internally to generate feelings of happiness, freedom, peace and joy from the inside out. Learn a few ways to use tapping to support your own mental wellbeing, to help clear triggers and create feelings of safety in the body mind. Lauren shares how she uses this tool to help give herself support in times of stress, anxiety or anytime she needs to rebalance, as a human living in a busy world. We will touch on examples for how to use tapping as part of your daily routine to set yourself up for a great day and prepare to let go of the day for experiencing deep restful sleep.

Breathwork refers to a variety of modalities incorporating breathing exercises and techniques used to promote mental, emotional, and physical well-being by consciously altering breathing patterns to influence one's state of mind and body, often with therapeutic effects. While Breathwork practices are rooted in ancient traditions, they are becoming scientifically recognized for their potential to improve relaxation, reduce stress, and enhance focus amongst other benefits.

Understanding why we get triggered, where this stems from, and the KEY to healing so that you can easily navigate triggers and highly emotional experiences. Talk & Inner Child Embodiment Journey

Reconnect to ourselves through movement, inviting you to connect to the present moment and to look inward and focus on leaving the spiralling world behind.