An energetic and dynamic style to start off your weekend, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements called vinyasas to guide you into a moving meditative state.

It’s a space to connect our mind and our body with our breathing. These yoga classes for all levels will be focused in a Vinyasa-Hatha style practicing Pranayama, engaging Ujjayi breathing along the practice, staying some breaths in different asanas and adding flow. This practice is perfect to relax your mind, connecting with the present moment and toning the body.

Jackalyn’s intention is to guide others on a journey of deep peace, balance, and harmony. She creates a safe, nurturing space where participants can truly let go, relax, and surrender to the transformative power of sound. Through the sacred frequencies of her unique healing instruments, she aims to help release tension, transcend stress, and reconnect with inner calm. Her sessions invite sound to wash over the body and mind, bringing clarity, healing, and serenity to the soul.

The Tantric tradition teaches that our inherent state is one of "sorrowless joy." In this 90-minute class, we will explore the full spectrum of yogic practices, including mantra, pranayama, and meditation, to cultivate a tangible experience of our own radiant and vibrant inner being – joyful and full of light.

Join Lauren to soften, release, create more harmony and energy flow for health, vitality and fun. This is a relaxing intuitive intentional movement styled session where you can expect to learn, remember and play with simple, fun and grounding tools to drop-in to the body and nurture yourself anywhere anytime. Listen and find what feels good for you now. Create your own practice here. Move naturally, move with ease, heart, unity and expansion. We flow, connect to the rhythms of the seasons and to nature.

Unwind into a profound state of conscious relaxation with Yoga Nidra, often referred to as "yogic sleep." This guided meditation systematically takes you on a journey through the layers of your being, bridging the gap between waking and sleeping.Through gentle verbal instructions, you'll be led to withdraw your senses, becoming deeply aware of your body, breath, and inner sensations without effort or concentration. This unique state of deep rest and awareness allows for profound physical, mental, and emotional rejuvenation. Yoga Nidra is more than just relaxation; it's a powerful tool for stress reduction, improved sleep, and releasing deeply held tensions. It offers a space to explore your inner landscape, cultivate inner peace, and plant positive intentions for personal growth. Accessible to everyone, regardless of yoga experience, Yoga Nidra invites you to a state of effortless being, leaving you feeling refreshed, balanced, and deeply restored.

Step into a Soundful Experience—a live, deeply immersive vibrational journey designed to quiet the mind and reconnect you with your inner stillness. Composed live in the space, this sound journey uses binaural beats, isochronic tones, Solfeggio frequencies, and chakra-aligned melodies, all tuned to 432 Hz, to gently guide you into a state of calm awareness and heart coherence. Participants settle in, and simply receive. You’ll be invited to listen with your whole body as sound frequencies activate, regulate, and restore your nervous system. This is more than relaxation—it’s a shift into stillness, resonance, and inner connection. Suitable for all bodies. No movement required—just presence. Bring a mat, blanket, and open heart.

Immerse yourself in a grounding Hatha Yoga practice infused with powerful Pranayama techniques. This class blends mindful asanas to build strength and flexibility with breathwork to calm the mind and energize the body. Perfect for all levels, this session offers a serene space to reconnect with your inner rhythm and leave feeling centred and refreshed.

Combining Hot 26&2 with ashtanga vinyasa, harmonise tradition with innovation to unlock new levels of strength, flexibility and inner peace. BikYasa combines silence with modern music, concentration with moving meditation, healing effects through challenging heat, re-energizing your body, mind and sense of self.

This 75-minute session weaves together a dynamic Vinyasa flow with the deep, nourishing rest of Yoga Nidra. Expect a creative, breath-led sequence designed to awaken embodied movement, build inner strength and ground the nervous system. The class closes with a short dreamy guided Yoga Nidra to soften, restore and bring you back home to yourself. This practice invites you to move with intention, rest with purpose and reconnect with a deeper sense of self through rhythm, breath, and presence.

An immersive experience into the traditional teachings of Hatha Yoga and Ayurveda. Rachel will guide you through a carefully crafted sequence of pranayama (breath) and asana (movement) to build and sustain prana or inner life force. Finishing with a Yoga Nidra (yogic sleep) meditation to assimilate the teachings into the subconscious, aligning body and mind with our dharmic purpose and inherent nature of self.

I invite you on a journey into the depths of your being and heart space, to connect with the parts of you that most need your love and acceptance. In this ceremony we journey with the sacred medicine and Grandmother Spirit, Cacao, supporting us to come home to our authentic selves, to embrace and love all of ourselves unconditionally so that we can thrive in life and have the most magical journey here on earth.

Namasté, this holistic class for all levels has a little bit of asana, pranayama, meditation and philosophy. You are invited to focus in yourself to connect body mind and spirit througth valuable Easter techniques in a Western environment to remember everything is already inside of ourselves.

Centering the yogi with pranayama before incorporating aspects of Hatha and Vinyasa into a well rounded Asana sequence. Working leave the body feeling energised before withdrawing the sense to leave the mind clear and relaxed. Open to all levels.

We will connect with Svadhisthana chakra, also known as sacral chakra located in the hips. We will perform mobility and strength exercises that will allow us create unity between body, mind and present moment. Is level friendly for all kinds of practitioners

The foundation for strong, healthy, and soulful relationships is having a loving relationship with yourself. Join me to discover the 3 steps to cultivating UNSHAKEABLE self-love that will completely TRANSFORM your relationships.

This isn't just somatic release, it's a return to sensation. Join Briana Bowley for a powerful exploration of the fascia system and its role in nervous system regulation. Discover how your body holds patterns of stress and protection, and how to rewire them through simple yet potent somatic practices. Perfect for anyone wanting to feel more deeply connected, rregulated, and in command of their inner state. Expect movement, education, and deep inner shifts that leave you feeling grounded, electric, and alive.

Relax with mindfulness, breath and Emotional Freedom Techniques (EFT Tapping) - a 60min class.

Discover the power of sound and vibration through the ancient practice of mantra chanting. In this heart-opening and meditative workshop, you’ll learn how to chant with intention, explore the meanings and significance of sacred mantras, and experience the profound stillness that follows vocal expression. Perfect for all levels—no experience needed, just a willingness to connect, sound, and be heard. Together, we’ll explore: • The basics of sound and Sanskrit pronunciation • How to chant with rhythm and heart • The energetic effects of different mantras • Group chanting for collective resonance and peace Leave feeling grounded, uplifted, and connected to your inner voice.