Lauren is the Director of Finding Centre, a mental wellbeing yoga transformation coaching business based in Fremantle, (Perth), Western Australia.
Lauren is an international yoga teacher, retreat leader and intuitive coach.
She teaches five element flow yoga which is her own relaxing, grounding and energising style of gentle movement medicine that mixes yin and Hatha yoga, tapping, qigong, acupressure, dance and tools for grounding, nurturing and feeling balance within yourself.
Expect to soften, find what feels good, expand your awareness and feel peace.
Lauren works with intention and group synergy to create safe space for transformation.
You can work with Lauren in person and online 1:1 to get clear on your goals, take aligned action towards your desires, clear stress, fears, move through life transitions, shift mindset and transform relationships, health, and wellbeing. This work is for all ages including children 6+, teens, parents, families, leaders, teams, shift workers and older adults.
Lauren works in schools, workplaces, gyms, retreats, festivals, conferences and events in Australia, New Zealand and Bali, Indonesia.
Learn to listen to your body and intuition, take inspired action and create a life you love just for the fun of it.
Outcomes from working with Lauren include: building self awareness, more easily accessing your intuition, finding your own practices for more self-reflection, self-regulation, fun, love and magic in your life.
