My living experience of mental health challenges since my teenage years drove me to seek answers and to find ways to live more peacefully, more authentically and with joy and ease. This came as I learned to integrate pain and trauma through yoga and breathwork. I’ve practiced yoga and meditation since 2008 and breathwork since 2017. The shifts I made with these practices were so profound I knew I needed to share them and I now offer these modalities to our community.
I entered the shamanic realm without initially realising it. By following a serendipitous trail of breadcrumbs I found breathwork which allowed me to shed limitations and put pieces of my life puzzle together to heal from the core; and eventually led me to train as a facilitator. Life remains a continual process of recalibrating with my purpose and revealing my wholeness. I do my best to honour the ebbs and flows, moving in sync with life’s rhythm and I am here to walk alongside you as you move through your process.