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Festival Program.

Saturday

09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
17:30
18:00
18:30
Yoga Space One
Yoga Space One
Natalie Djurdjevic Myorelease
09:45 - 10:45
Natalie Djurdjevic

Yin Yoga & Crystal Bowls
11:00 - 12:00
Simone Dodd

Breathwork
12:15 - 13:15
Krystyn

Myoyin for back and shoulders
13:30 - 14:30
Sylvana Miller

Mind over Mat(ter)
14:45 - 15:45
Diana Juskov

Dee was introduced to Yoga in 2000 following along with Rodney Ye on an episode of the Oprah Winfrey Show. Since those living room days, her practice has evolved to work with, and help manage, the ups and downs of an adventurous lifestyle that has led her to settle down in Geraldton in 2021. Dee’s classes are an artful blend of movement, stillness, strength, flexibility and breath awareness designed to inspire greater unity between body, mind and heart. Enhancing overall wellbeing is at the core of her approach utilising the last 6 years to seamlessly blend western Psychology and Yoga philosophy. As well as being a qualified and experienced Yoga Instructor, Dee has a BSc of Social Science specialising in Youth Work. She has spent most of her 17-year career within the field of International Development and Mental Health and Wellbeing. In 2015 she travelled to the USA to obtain Trauma Informed Yoga training from Street Yoga, a Seattle based organisation dedicated to serving youth who have experienced Adverse Childhood Experiences (ACEs). The insights from this training and the great work she observed at Street Yoga instigated her obsession with understanding and sharing the link between yoga and mental health. Photo: attached

Qi Gong
16:00 - 17:00
John McInerney

Qi is the Chinese word for the ‘life’ or ‘vital energy’ that flows through everything. Gong means “work” or “skill” or benefits acquired through perseverance and practice. Together the two words mean ‘Skill or mastery of working with vital energy’ – this is the cultivating and accumulating of an abundant energy flow through practice. Through study, the individual aims to develop the ability to manipulate Qi in order to promote self-healing, prevent disease, and increase longevity. I like to call it medication in motion.

Yin Sound Bath
17:30 - 18:30
Amber Day

Yin Sound Bath is a harmonious journey blending gentle Yin Yoga with soothing sounds, creating a space for deep relaxation and rejuvenation. Let the resonance of sound and calming postures guide you into a state of deep meditation - allowing your body to emerge rest & digest and nourish your nervous system.

Yoga Space Two
Yoga Space Two
Tai Chill
10:15 - 11:15
Kelly Bray

Vibrational balancing using the sound of joined voices.

Dru or Nada Yoga
11:30 - 12:30
Sarah Collin

Hustle-less Yoga Nidra
12:45 - 13:45
Kerry Shaw

Yin Yoga
14:00 - 15:00
Kelly Finnis

Yin yoga is an ancient and mindful practice, coming into poses and learning the art of surrender. You will be guided into shapes for your body to hold sequenced to target lines of meridians or points within the body. Each pose is held for 1-5 minutes to allow the deeper connective tissues and fascia to stretch. Yin yoga is best for balancing a busy Yang lifestyle, come and enjoy the benefits of this practice.

Breathe Yourself to Meditation (must be sat arvo)
15:15 - 16:15
Lea Hughes

Emotional Freedom Techniques (EFT/Tapping)
16:30 - 17:30
Emma Todd

Using Emotional Freedom Techniques (EFT/Tapping) to create a calmer life During this workshop we will be: • Exploring the impact of energy blockages and traumatic experiences on our body • How EFT can help to restore energetic and emotional balance. • Practicing basic EFT techniques that you can apply in everyday life

Yin Sound Bath
17:30 - 18:30
Amber Day

Saturday
Yoga Space One

SUNDAY

08:30
09:00
09:30
10:00
10:30
11:00
11:30
12:00
12:30
13:00
13:30
14:00
14:30
15:00
15:30
16:00
16:30
17:00
Yoga Space One
Yoga Space One
Hatha Yoga
08:30 - 09:30
Antonella Bellone

Massage Yoga
09:45 - 10:45
Natalie Djurdjevic

Breathe Yourself to Meditation
11:00 - 12:00
Lea Hughes

Yin Yoga
12:15 - 13:15
Shelley Guy

Yoga TBA
13:30 - 14:30
Nicola Tyrrell

Qi Gong
14:45 - 15:45
John McInerney

Qi is the Chinese word for the ‘life’ or ‘vital energy’ that flows through everything. Gong means “work” or “skill” or benefits acquired through perseverance and practice. Together the two words mean ‘Skill or mastery of working with vital energy’ – this is the cultivating and accumulating of an abundant energy flow through practice. Through study, the individual aims to develop the ability to manipulate Qi in order to promote self-healing, prevent disease, and increase longevity. I like to call it medication in motion.

Yoga Space Two
Yoga Space Two
A heart-led flow
08:45 - 09:45
Claire Foster

A heart-led flow which will quickly bring you into the present moment, free from your daily stressors and worries. Through the integration of breath, movement, meditation and stillness we will harmonise our emotional and energetic bodies.

Myoyin for hips and legs
10:00 - 11:00
Sylvana Miller

Self Esteem Foundations with Yama’s and Niyama’s
11:15 - 12:15
Patti McBain

Long Slow Deep
12:45 - 14:00
Amanda Berry

Truly feel and let go.

Workshops
Workshops