Yoga First… then all the things!
Anouk teaches mandala vinyasa, Bikyasa hot flow, yin yoga and yoga nidra. Her mission is to bring fun and positive movement experiences for every body weaving techniques from many disciplines to create classes that energize, motivate and inspire.
Anouk collaborates with some of the most respected, knowledgeable and talented movement, meditation and wellness professionals to create inspiring events, trainings and retreats around the world.
Anouk first turned to yoga for healing and rehabilitation following various injuries as an equestrian. She discovered the holistic effects of a regular practice and yoga became a way of life.
After years of a dedicated yoga practice, Anouk felt the call to help guide others. She completed multiple yoga teacher trainings, at a Balinese ashram in the traditional practices of Yoga Watukaru as well as hot yoga and vinyasa sequencing. She has gone on to certify in aerial yoga, yin yoga, yoga nidra, breathwork and meditation. Anouk is also a qualified remedial massage therapist, mat and reformer Pilates instructor. Anouk likes to belly dance and lives in the Swan Valley.
