A dynamic vinyasa journey into the ‘flow state’, a space where the body and mind connect in a state of full awareness and complete absorption. Integrating the spiral patterns in nature, flow 360-degrees around the mat. Discover a movement fusion that connects breath and body.

Yin Yoga is a beautifully slow-moving meditative practice. To counter all the “yang” aspects of our lives - rushing, doing, thinking, constantly being outwardly focussed - Yin offers the opportunity to ease back, turn our attention inward and truly connect with ourselves. Yin postures are offered in a supportive nurturing way, mostly in seated or lying positions, and are held for several minutes so the benefits seep beyond the muscles into our connective tissues. Shelley will guide you through a calming centred practice that will rejuvenate every aspect of your being.

Kundalini Yoga session, my class will include opening the 10 bodies, finishing with a deep heart opening sound bath 15min

A mostly restorative class during which we will explore myofascial release of common tight spots on our bodies along with accompanying yoga postures. Participants will be provided with a tennis ball for the session. If you prefer, feel free to bring your own massage ball or foam roller.

All levels with advanced adjustments if needed.

All levels with advanced adjustments if needed.

Nalu Breathwork with Zen Within Mind Body & Soul.

Slow vinyasa flow and yin grounding class.

This is a heart starter. Expect it to be sweaty, dynamic and intensely satisfying. This powerful practice is the place to step up and transform both mind and body. As a beginner friendly class we'll explore all elements of the practice including breath, drishti (focus) and bhanda (joint stability). It's also an opportunity for you to just let go, find your flow and explore your full potential.

Gounded Foundations for the Spiritual Path: Meditation, Energetic Clearing & Growing Awareness We’ll learn, explore and practise tools for meditation and daily life. Without our being aware of it our auric field collects and stores all kinds of things: mental debris, emotional residue, negative energy, pollutants, accumulations of old energy that has never been cleared, energy from others and stagnant energy etc. Just as we shower and bathe our physical bodies to keep them clean, so we need to do the same for our energetic bodies.

pranayama, gentle warmups, slow flow, yin poses & meditation.

Join Sarah to explore finding your own unique voice. This class will include some warm up movements followed by some vocal toning practices allowing you to explore, in a safe space, your own voice. We will finish with chanting a mantra together to leave you connected to your own heart song.