Festival Program.

An energetic and dynamic style to start off your weekend, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements called vinyasas to guide you into a moving meditative state.

(for all levels) - a beautiful blend of effort “Sthira” and ease “Sukha”. The practice offers a steady pace to cultivate strength, it invites longer holds to get more spacious, and a guided breath-work to completely zen out.

We’ll begin with a dynamic Power Vinyasa flow, mindfully sequencing movement and breath to build heat, clarity, and strength. As our practice concludes, we’ll shift from movement to stillness with a traditional South American maté ceremony. This is an invitation to share a cup and slow down, experiencing a ritual of friendship, open-heartedness, and community. Come to move, stay to connect.

Join Lauren for a nourishing journey of movement, acupressure, and meditation designed to restore balance, harmony, and vitality. Drawing on the wisdom of the Five Elements and Taoist practices, this gentle and intuitive session invites you to soften, release tension, and encourage healthy energy flow throughout the body. Through guided acupressure points, mindful movement, breath, and meditation, you'll learn simple yet powerful tools to support your wellbeing anytime, anywhere. Explore what feels good for your body, reconnect with your inner wisdom, and create a practice that is uniquely your own. Together we'll flow with ease, connect to the rhythms of nature and the seasons, and cultivate a deeper sense of presence, unity, and expansion. Expect a grounding, restorative, and uplifting experience that leaves you feeling centred, refreshed, and inspired.

Gentle, slow, and mindful movements designed to help you connect with your body and mind. Hatha Yoga seeks balance between opposing energies, such as the sun and the moon, creating harmony, stability, and inner awareness. In this class, we will focus on posture holding, conscious breathing, and body observation, allowing space to cultivate presence, relaxation, and balance through the practice.

An offering to connect deeply to your heart space through a Yin Sound Journey. Weaving the resonance of Peter Hess sound bowls, story and traditional instruments, experience a journey following the threads of our ancestors inwards towards the tapestry of life.

This is a 90 minute class where we will move through a thoughtfully designed Yin Yoga sequence inspired by Traditional Chinese Medicine, helping the body release tension and restore balance.We will finish with a soothing sound bath experience, allowing you to fully relax and be guided into a deep state of relaxation

A grounding full-body Hatha flow complete with a body scan meditation designed to move prana, release stored tension, and cultivate present-moment awareness.

A Mindful Vinyasa & Sound Journey. This 75-minute class invites you to create a foundation of inner stability from which energy and authenticity can naturally emerge.Beginning with a gentle intention-setting practice, we'll move through a mindful vinyasa sequence designed to cultivate strength, balance, and openness. Throughout the class, a carefully curated ambient soundscape and subtle use of sound bowls will support moments of stillness and reflection.The practice will integrate Savasana into a guided meditation, allowing participants to cultivate that openness within to their truer self.Suitable for all levels, this experience is designed to leave you feeling grounded, renewed, and more deeply connected within.

A grounding blend of slow, mindful movement and deep restorative stillness. This class begins with a gently paced flow, where postures are held and explored with awareness, allowing time to feel into alignment, breath and sensation rather than moving continuously. The practice gradually unwinds tension and settles the nervous system before transitioning into longer held Yin postures that target deep connective tissues and invite release on both physical and energetic levels. Expect a spacious, nourishing practice that supports presence, softness and deep integration leaving you feeling grounded and quietly restored.

A dynamic, breath-led Vinyasa practice designed to build strength, mobility, focus and presence. Expect thoughtfully sequenced flows that gradually build, inviting both challenge and curiosity, with moments to slow down, attune to the body, and notice the subtle shifts of your experience. Rooted in mindful movement and inspired by yoga philosophy, this practice invites you to move with intention, connect to your breath, and explore what feels right for you on the day — whether you’re seeking energy, grounding, strength, or space.

Interactive session. · Insights to the nature of the Mind. · Tools to manage the Mind. · Guided Meditation. · Information on SKY Breath Meditation.

Explore personalized spiritual coaching for a transformative journey toward your life's purpose. This coaching focuses on enhancing spiritual well-being, guiding self-discovery, growth, and inner connection. Our coaches help align actions with spiritual aspirations, delving into values and life purpose.

Inside Flow is like a dance with the breath, the emotions and your body, using fluid transitions and mindful movement synchronised with the beat and rhythm of modern music. We build up the sequence step by step and then flow with the rhythm and message of the main song. This unique practice blends strength, balance, stability, and core engagement, offering both a physical challenge and a joyful sense of connection. Expect to move with intention, warmth, fun and to leave feeling uplifted and inspired.

Satsang = Company of Truth. Singing & Chanting. Sound to silence - Meditation.

Slow yet Dynamic Flow to dive into the deeper inners of your Being. Combining movement, breath and beats to uplift our spirits and share the joy and benefits of Yoga!

Reconnect to ourselves through movement, inviting you to connect to the present moment and to look inward and focus on leaving the spiralling world behind.

A steady, embodied Hatha practice informed by Tantric principles, focusing on awareness, breath and subtle energy. This class moves at a measured pace, allowing time to explore postures with precision, presence, and internal focus. Through breath-led sequencing and sustained holds, the practice builds strength, clarity and energetic sensitivity. A simple meditation is included to close, supporting integration and a deeper sense of inner stillness.

Kundalini Yoga session, my class will include opening the 10 bodies, finishing with a deep heart opening sound bath 15min

A grounding, gentle flow exploring breath, strength and mindful movement. This class invites you to shift from external pressure toward a more internally guided practice, with options for different experience levels.

Step into a deeply immersive sound healing experience where ancient vibrations meet intuitive sonic artistry. Echoes of Earth is a sacred collaboration between Pete, intuitive frequency holder of the Yidaki and Jackalyn, a sound alchemist weaving together crystal bowls, gongs, tibetan bowls, chimes, drums, and other healing instruments.Together, we create a powerful soundscape designed to ground, uplift, and restore. Let the primal resonance of the didgeridoo connect you to the Earth’s heartbeat, while layers of harmonic frequencies guide you into deep relaxation and energetic alignment. It’s just so magical.Whether you’re new to sound healing or a seasoned sound receiver, this session invites you to surrender, receive, and reconnect with your natural rhythm.What to Expect:- A 60 minute immersive sound journey - Grounding connection - Gentle intention setting - Deep vibrational healing - Live instruments - A nurturing space for rest and renewalWe cant wait to see you.Love and Light Pete and Jackalyn

In a world that values speed and constant doing, slowness is a radical act. Reset with gentle transitions by moving slowly. Embrace the power of doing less.

Spring Forest Qigong is a ‘Somatic Embodied’ grounded practice of working from within the body. When breath and movement synchronise, the fascia begins to release, and the meridians begin to flow, and the parasympathetic nervous system finally gets the signal it has been waiting for; a reset.

This session combines gentle yoga, conscious breathing, meditation, and a deeply restorative sound bath experience. Participants will be guided through simple movements designed to release tension, calm the nervous system, and prepare the body for relaxation. The sound bath will feature healing vibrations that encourage rest, mindfulness, and a sense of inner peace. Suitable for all levels, this workshop offers a welcoming space to unwind, recharge, and reconnect.

Enter into a deep state of relaxation with a gentle Yin yoga class to cultivate inner stillness, followed by the ancient tantric relaxation practice of Yoga Nidra, a guided supine meditation designed to bring you to the state of consciousness between sleep and awake, a state of divine rest.

This class is an invitation to embrace the energy of winter—a season for reflection, rest, and restoration. Open to all levels, this class invites you to slow down, look inward, and reconnect with yourself.

Pranayama is the practice of conscious breathing. The benefits include calming the nervous system, improves lung capacity, reduces stress, improves focus & promotes emotional wellbeing.Rachel creates a nurturing space to guide you through mindful breathing techniques which includes Yogic Breath/ Ujjayi Breath, Alternate Nostril Breathing/Nadi Shodhana, Cooling Breath/Sheetali, Hissing Breath/Sheetkari and closing with Yoga Nidra/ guided Meditation.

A restorative class suitable for everyone

Discover the ancient wisdom of Taoist healing through the art of acupressure. In this interactive workshop, you will learn how to apply gentle finger pressure to key acupressure points, explore their locations on the body, and understand their physical, emotional, and spiritual benefits. Guided by traditional Taoist teachings and stories, we'll explore how these powerful energy points can help promote relaxation, balance emotions, reduce stress, and support overall wellbeing. You'll gain practical techniques that you can easily use for yourself, your family, and your community. This session combines hands-on learning, ancient wisdom, and self-care practices, offering a unique opportunity to deepen your connection to your body’s natural healing abilities. Suitable for all levels. No prior experience required. Come curious and leave with simple tools to support greater harmony, vitality, and inner balance.

One of our most powerful healing instruments is our own human voice. Consciously making sound with our own voice can regulate our nervous system, move us emotionally and entrain our cells to vibrate harmoniously. Through breathing and voice exercises, physical play and mental visualisation, you’re guided to bring your awareness to the sound vibrating in your body and energetic field, tap into the wisdom of your own embodied experience, explore the power of intention and your voice as a healing tool, and experience the way we send our vibration out into the world and contribute to the universal hum - the energy that is the essence of us all - known as Om.